Sunday, March 27, 2011

SPROUT BEANS MASALA SUNDAL

 In villages people say mixed beans as a முளை கட்டின தானிய சுண்டல்..But in modern days it becomes a Sprout beans or mixed  beans..My granny often make this when we visit her place..Its a healthy recipe too mainly for people with diabetics could eat this without any hesitation

INGREDIENTS:
  • Small red beans
  • Chick peas
  • Whole Green Moong dal
  • Cow peas (Blac eyed bean)
  • Coconut shredded
  • Onion
  • Red chilli
  • Mustard
  • Chana dal
  • Curry leaves
  • Salt 
  • Cooking oil 





PREPARATION METHOD:
  1. Soak all the bean items and chick peas  in water half day. Then place all this in wet muslin cloth and keep it aside. If you open in the morning You could see beautiful sprouts.
  2. Microwave the sprouts for 1 minute if you dont like the raw taste.
  3. In a frying pan add oil and heat it.
  4. Now add mustard,Chana dal,Onion, Red chlilli, Curry Leaves, Curry masala powder.
  5. Stir fry this and then add the mixed sprouts with salt.
  6. Keep it in a flame for 5 minutes. Add the shredded coconut for final touch.

9 comments:

  1. Wow a healthy recipe, I love to try them @home.
    Thanks for visiting my blog, your comments are most appreciated. I am following you...

    Valar
    http://valarskitchen-basics.blogspot.com/

    ReplyDelete
  2. First time here,Happy to follow ur blog...

    delicious recipe...

    do visit my blog,if time permits...
    www.premascook.com

    ReplyDelete
  3. ஏப்-1 என்ன விஷயம் அம்மு

    ReplyDelete
  4. A protein packed n delicious recipe..

    US Masala

    ReplyDelete
  5. Making Sundal with sprouts is an amazing idea to take the tasty sundal a step further.

    ReplyDelete

THANK YOU SO MUCH FOR YOUR COMMENTS.

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