SUMMER SPECIAL JUICE & SALAD

 WATERMELON JUICE:
Water melon is the very good source of vitamin A, B6, C, Beta carotene and lycopene. And contains more medicinal values.
In modern days people used to buy a canned drinks which displays 100%juice and not exactly. Mostly its filled with 50% blend of  high fructose corn syrup.
Fruit juicing is always well suited for our fast moving life style..So try to avoid the canned drinks and make your own ,fresh juice for healthy life style..

INGREDIENTS:

• Water melon fruit diced
• Natural yoghurt
• Honey
• Sugar

Blend all the ingredients in a juicer.Having it for your breakfast.


MIXED FRUITS SALAD ON A WATER MELON BASKET:

Water melon basket is an attractive way to serve your favorite salads for many special occasions with your family get together and with friends.

Wash all your favorite fruit pieces and allow them to cool it for 30 minutes. Then transfer it to a water melon basket.

MIXED FRUITS MILK SHAKE

INGREDIENTS:

• Any of your favorites fruits (Combination is important)
• Vanila essence
• Honey
• Milk

PREPARATION: Put everything in a blender, Beat them gently to get a proper, smoothy milkshake.

CILANTRO- CUCUMBER JUICE

I love the flavour of cilantro juice......When we mix with cucumber it gives yummilicious flavour.. Totally a rich of vitamin C health drink.........

Cilantro leaves having more medicinal values..The whole plant(seeds,stem and leaves) is filled with medicinal constituents. Its beneficial in treating nausea,indigestion,dysentery, Hepatitis and ulcer..some times helps in curing Typhoid..

REGULAR DRINKING OF CORIANDER JUICES LOWER THE BLOOD CHOLESTEROL

PREPARATION:

1. Wash the coriander leaves and cucumber pieces in water.
2. Keep it in a blender with Butter milk and salt.
3. Blend it nicely and filter it.

I AM SENDING THIS RECIPE TO KRITHI'S KITCHEN Guest hosting "Herbs and Flowers in my Platter" - Coriander leaves/Cilantro.

RED PEARS & CLEMENTINE MILKSHAKE

 Health benefits of eating pears and clementine:

Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals.

The presence of fiber in pears helps prevent constipation and also ensures regularity of bowel movement.

Clementines are citrus rich juicy and sweet fruits. its having a great nutritional source of vitamin c, folate, fiber and potassium. 


INGREDIENTS:
1. Red pears
2. Clementines
3. Skimmed milk
4. Maple syrup

Juice preparation:

 
1. Wash all the fruits. Keep it in a blender with milk and maple syrup.
2. Blend nicely,filter and pour it in a separate container.