RED PEARS & CLEMENTINE MILKSHAKE

 Health benefits of eating pears and clementine:

Being rich in vitamin C, pears have antioxidant properties and are said to protect body cells from oxygen-related damage caused by free radicals.

The presence of fiber in pears helps prevent constipation and also ensures regularity of bowel movement.

Clementines are citrus rich juicy and sweet fruits. its having a great nutritional source of vitamin c, folate, fiber and potassium. 


INGREDIENTS:
1. Red pears
2. Clementines
3. Skimmed milk
4. Maple syrup

Juice preparation:

 
1. Wash all the fruits. Keep it in a blender with milk and maple syrup.
2. Blend nicely,filter and pour it in a separate container.