BEANIE TORTILLA WRAPS

INGREDIENTS:

• Onion
• 1/2 cup shredded cheese
• Fresh spinach leaves
• lettuce
• Corn
• Coriander seeds
• Red beans (1 tin)
• Jalapeno pepper
• mayonnaise sauce
• Plain tortilla wraps

COOKING PROCEDURE:

1. Gently fry the onions,ground coriander seeds in olive oil.
2. Then mix with baked corn,jalapeno pepper,mayonnaise and red beans.
3. To this add a little spinach and lettuce leaves.
4. Divide this mixture among tortilla wraps. Sprinkle with Shredded cheese.
5. Fold one end of each tortilla up about 1 inch over filling. Fold right and left sides over folded end,overlapping. Fold remaining end down.
6. Your healthy recipe is ready now. You could eat this with any spicy sauce..