Tuesday, March 15, 2011

BEANIE TORTILLA WRAPS

INGREDIENTS:

  • Onion
  • 1/2 cup shredded cheese
  • Fresh spinach leaves
  • lettuce
  • Corn
  • Coriander seeds
  • Red beans (1 tin)
  • Jalapeno pepper
  • mayonnaise sauce
  • Plain tortilla wraps


COOKING PROCEDURE:
  1. Gently fry the onions,ground coriander seeds in olive oil.
  2. Then mix with baked corn,jalapeno pepper,mayonnaise and red beans.
  3. To this add a little spinach and lettuce leaves.
  4. Divide this mixture among tortilla wraps. Sprinkle with Shredded cheese.
  5. Fold one end of each tortilla up about 1 inch over filling. Fold right and left sides over folded end,overlapping. Fold remaining end down.
  6. Your healthy recipe is ready now. You could eat this with any spicy sauce..

2 comments:

THANK YOU SO MUCH FOR YOUR COMMENTS.

LinkWithin

Related Posts Plugin for WordPress, Blogger...