CHICK PEAS CHUTNEY

INGREDIENTS:

• Chick peas
• Sesame
• Ginger
• Garlic
• Lemon Juice
• Mustard
• Curry leaves
• Grated coconut
• Crushed garlic
• Green chilli
• oil
• salt

COOKING PROCEDURE:

1. Soak the chick peas for 2 hours . cook it in microwave for 3 minutes.
2. Grind the sesame seeds with little oil,garlic,ginger,grated coconut a little and keep it aside.
3. Grind the chick peas as a smooth paste in a blender with little lemon juice & chilli
4. Add this mixture with ground sesame seed mix. Add require salt.
5. In a pan ,pour the oil and heat it. Add mustard and curry leaves untill it starts crackling.
6. Now add the chick peas paste to this. serve it As a dipping sauce,bread spread or else for idly dosa. If you use red chillli powder instead of green chilli it will give you a proper inidan taste.

CHICK PEAS NUTRITIONAL INFORMATION:

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.