Monday, March 14, 2011

CHICK PEAS CHUTNEY

INGREDIENTS:

  • Chick peas
  • Sesame
  • Ginger
  • Garlic
  • Lemon Juice
  • Mustard
  • Curry leaves
  • Grated coconut
  • Crushed garlic
  • Green chilli
  • oil
  • salt

COOKING PROCEDURE:
  1. Soak the chick peas for 2 hours . cook it in microwave for 3 minutes.
  2. Grind the sesame seeds with little oil,garlic,ginger,grated coconut a little and keep it aside.
  3. Grind the chick peas as a smooth paste in a blender with little lemon juice & chilli
  4. Add this mixture with ground sesame seed mix. Add require salt.
  5. In a pan ,pour the oil and heat it. Add mustard and curry leaves untill it starts crackling.
  6. Now add the chick peas paste to this. serve it As a dipping sauce,bread spread or else for idly dosa. If you use red chillli powder instead of green chilli it will give you a proper inidan taste.
CHICK PEAS NUTRITIONAL INFORMATION:

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

3 comments:

  1. Kind of like hummus..love it very much!
    Loved your vadai n baby corn fry too :)


    US Masala

    ReplyDelete
  2. New recipe to me...shud have tasted great..




    FunWidFud

    ReplyDelete
  3. Hey rasi!
    your recipes look great.. am recommending your blog to my own amma and sisters!

    Sumanna

    ReplyDelete

THANK YOU SO MUCH FOR YOUR COMMENTS.

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