Friday, April 8, 2011

JACK - FRUIT SEED FRY

When summer starts all the summer time fruits also arises..Jack fruit is the national fruit of Bangladesh.Jack fruit seeds are indeed very rich in protein and nutritious..These seed fries are easy to make.. It would make a great combo with sambar rice and rasam.

Ingredients:
  • Jack fruit seeds
  • Cumin seeds
  • Onion - 1
  • Tomato puree
  • Garlic pods
  • Green chilli
  • Red chilli powder
  • Garam masala powder
  • Mustard
  • Salt
  • Cooking oil









PREPARATION:
  1. In a preheated oil splutter the mustard,cumin seeds and garlic pods.
  2. Fry the onion and green chill. With this mixture  add tomato puree. Saute it well.
  3.  Pressure cook the Jack fruit seeds.
  4. If its cooked properly add Garam masala powder,chilli powder and salt. Mix well.
  5. Keep it in flame for 10 minutes. Serve hot with sambar rice.

9 comments:

  1. We too in kerala make a version of jack fruit seed fry.Your stir fry is tempting me now.

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  2. This looks delicious and a great recipe for white rice....

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  3. very yummy will try this time ....

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  4. Wow! Very spicy and wonderful dish!

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  5. Jackfruit fry looks yummy...first time to your space...Glad to follow you...

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  6. Ohmigosh! I can practically smell that in Cayman. Lovely!

    You should absolutely take a salsa class, by the way. It's a super workout but you don't notice it because you're having so much fun :)

    ReplyDelete

THANK YOU SO MUCH FOR YOUR COMMENTS.

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