MUNG BEAN SALAD

Ingredients:

• Sprouted mung bean
• Salad tomato
• Salad onion
• Green chilli
• Mango pieces
• Red bell pepper
• Lemon juice
• Chat masala powder
• Cilantro leaves
• Salt

Preparation:

1. Soak the mung bean in cold water for 12 hours. Then transfer it into the wet muslin cloth to get a sprouted bean.
2. Mix all the other salad veggies with salt and chat masala powder. Serve it as a healthy dish.

SUMMER SPECIAL JUICE & SALAD

 WATERMELON JUICE:
Water melon is the very good source of vitamin A, B6, C, Beta carotene and lycopene. And contains more medicinal values.
In modern days people used to buy a canned drinks which displays 100%juice and not exactly. Mostly its filled with 50% blend of  high fructose corn syrup.
Fruit juicing is always well suited for our fast moving life style..So try to avoid the canned drinks and make your own ,fresh juice for healthy life style..

INGREDIENTS:

• Water melon fruit diced
• Natural yoghurt
• Honey
• Sugar

Blend all the ingredients in a juicer.Having it for your breakfast.


MIXED FRUITS SALAD ON A WATER MELON BASKET:

Water melon basket is an attractive way to serve your favorite salads for many special occasions with your family get together and with friends.

Wash all your favorite fruit pieces and allow them to cool it for 30 minutes. Then transfer it to a water melon basket.

SPROUT BEANS MASALA SUNDAL

 In villages people say mixed beans as a முளை கட்டின தானிய சுண்டல்..But in modern days it becomes a Sprout beans or mixed  beans..My granny often make this when we visit her place..Its a healthy recipe too mainly for people with diabetics could eat this without any hesitation

INGREDIENTS:

• Small red beans
• Chick peas
• Whole Green Moong dal
• Cow peas (Blac eyed bean)
• Coconut shredded
• Onion
• Red chilli
• Mustard
• Chana dal
• Curry leaves
• Salt 
• Cooking oil 

PREPARATION METHOD:

1. Soak all the bean items and chick peas  in water half day. Then place all this in wet muslin cloth and keep it aside. If you open in the morning You could see beautiful sprouts.
2. Microwave the sprouts for 1 minute if you dont like the raw taste.
3. In a frying pan add oil and heat it.
4. Now add mustard,Chana dal,Onion, Red chlilli, Curry Leaves, Curry masala powder.
5. Stir fry this and then add the mixed sprouts with salt.
6. Keep it in a flame for 5 minutes. Add the shredded coconut for final touch.

MOONGDAL CUCUMBER SALAD

INGREDIENTS:

• Moong dal
• Cucumber
• Mint leaves
• 1tbs pepper powder
• Salt

PREPARATION:

• Soak dal in a bowl for 1 hour
• To this add cucumber, pepper powder and mint leaves with salt.
• Mix well. Slightly add lime juice for taste.